HELLO! And Congratulations on taking
this first step to becoming a non-smoker!!!

I realize from some of you, this may be something you’ve tried before, and for other’s this will be the first time you’ve made this commitment. By selecting this program you are being very wise to consider hypnosis as part of your overall strategy.

Hypnosis incorporates the “power of suggestion”. It utilizes proven suggestions to aid your confidence and assist you into thinking and living as a non-smoker, easily, happily and proudly. Although not everyone can be hypnotized, approximately 95%  of the population will be very responsive to hypnosis. The “grouchies” of quitting are minimized greatly, and often eliminated, through hypnotic assistance.

Hypnosis is nothing more than the unconscious mind responding to ideas in keeping with your goals, i.e. to stop smoking. You are never unconscious, although you might cat-nap, and I can never do or say anything that is contrary to your morals or ethics.   Being hypnotized is very similar to the “day dream” state we all achieve from time to time. The emotional relaxation is one of the most pleasant side benefits.

There are no magic wands in life, however your commitment to working at becoming a non-smoker is more than half the battle. Incorporating all of the tools available to you will go an enormous way in making that goal your victory. Hypnosis is one of those tools that you may avail yourself of.

One of the tools I suggest you consider is nicotine replacement therapy, either the patch or the gum. You may not want or need to do an entire program, but having the patch or gum on hand can often times make a huge difference . . . it’s basically why do it the hard way when there’s something available that can make it easier.

The first time we meet will be the actual QUIT DATE and we will be together approximately 90+ minutes. Part of that time will be spent talking, so that I can get to know you better as well as you getting to know me. It will also give you the time to air your questions, fears about quitting. You will also be introduced to a mini-example of hypnosis - which is intended to get you past this unknown of what hypnosis is . . . and the final part of this time frame will be the actual Hypnosis session for QUITTING. It will incorporate much of what I have heard from you.

Changing your routine will be 90% of the battle in QUITTING. Take your morning cup of coffee (no, I am not suggesting you give it up) . . . but alter the time sequence for getting up, padding to the kitchen, pouring that first cup & lighting up. Move the coffee pot to a different counter,  change the mug you drink out of, sit in another room, have it at a different time. Routine is habit . . . and habit stimulate cravings . . . so BREAK THE ROUTINE. Look at the various aspects of your day and think about what changes you can make. Millions have broken the cycle before you and you WILL FIND THE WAY (within you) TO ALSO BREAK THE CYCLE OF SMOKING!!!

There are many materials in this packet - please take the time to read them - especially the sheet that guides you to Prepare for Quit Day!